Anger Management Therapy

Posted by Frank Gillespie MA

It happens to all of us; we all lose our tempers from time to time. A lot of the time it’s justified, of course. But most of the time, we’re being irrational. Everyone does it, and we’re aware enough of it to move on. But some of us struggle with our emotions more than others. Sometimes when we lose our temper, we become a different person. This is extremely unsettling for both the individual and the people around that person. Not everyone realises that this is an uncontrollable illness for a lot of people.

Anger and rage have the capacity to...

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