Cognitive Behavioral Therapy

Posted by Frank Gillespie MA


Cognitive Behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. CBT is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems as well. Research has shown that CBT can be as effective as medication in treating some mental health problems.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It is based on the concept that your thoughts, feelings,...

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ADHD

Posted by Frank Gillespie MA


ADHD presents itself with persistent pattern of inattention, hyperactivity, impulsivity, or the combination of all three. Living with ADHD makes you feel like you’ll never be able to get your life under control. If the symptoms are getting in the way of your life, it may be time to seek professional help. Adults and children with ADHD can benefit from a number of treatments.

What is ADHD and what is ADD?

Attention deficit hyperactivity disorder is known as both ADD and ADHD. Both terms refer to the same condition however, technically the term ADD is no longer used. All attention disorders are...

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